How do you define health? Is it being a certain body size? Working out a certain amount of hours a week? Eating the recommended servings of fruit/vegetables on a daily basis? In your definition of health, did you ever consider mental health wellness as part of your definition of health? Mental health does impacts overall wellness. Yes, I’m talking about your emotions, food choices, fight versus flight responses, and consequently your hormones. They are all connected! In today’s video guest dietitian Coral Dabarera Edelson, MS, RD to share with us an evidenced-based PowerPoint answer all my burning questions about the connection between diet and mental health.
Disclaimer: This video is for educational purposes only and is not intended as medical advice not as a comprehensive overview for a the medical nutrition therapy for diabetes. It should be noted that therapy recommendations change over time.
Feel free to connect with me at kimrosedietitian.com
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#nutrition #mentalhealth #yourbrainonfood
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Disclaimer: This video is for educational purposes only and is not intended as medical advice not as a comprehensive overview for a the medical nutrition therapy for diabetes. It should be noted that therapy recommendations change over time.
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