Nutrition Coaching

Nutrition Coaching is provided in the following areas:

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Diabetes

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Pre-Diabetes

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Weight Management

What to Expect

Convenient Virtual Sessions

Meet with a food and nutrition expert from the comfort of your home or office! All sessions are conducted through video conference or phone chat, and are tailored to your preferred time.

Let’s make nutrition easy!

Choose one of the three options below.

Free 15-minute Session

Not sure if you are ready to make the commit for a healthier you? No problem! This is a 15 minute 1-on-1 session to discuss your personalized nutrition goals. During this session you will also learn about what a dietitian can do for you. For assistance, email or call.

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Small Group Coaching Program

This program teaches how you can start managing your blood sugar numbers by building a better plate in six weeks while enjoying your favorite foods (including carbs). All are welcome, no matter if you’ve had diabetes for one year, or 25 years,

Learn:

  • What is diabetes, and what foundational elements are required for better management
  • Why do all foods fit for a blood sugar-friendly diet
  • How to build a better plate for blood sugar management
  • Advanced nutrition tips and tricks ( including label reading, dining out with confidence, & MORE)
  • Recommended lab tests
  • How lifestyle impacts blood sugar management (ex: joyful movement, sleep)
  • Plus weekly Q&A session for all your burning questions
  • No one-on-one appointments
  • Free lifetime access to the Roadmap for Better Blood Sugar Management video course (value $397 for FREE)
  • Offered only 4 times a year beginning again January 2023.
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VIP, One-on-One Program

Recommended for those who need daily accountability & direct access to a dietitian nutritionist. If you feel your case is unique or complex, this option is for you.

  • Weekly one-on-one appointments
  • Food tracking
  • Unlimited direct messaging
  • Available 5 days a week

Each session will include an evaluation of your progress and challenges. I will constantly evaluate your goals to ensure you travel on the right path. We begin each week by discussing your wins, struggles, and formulating a plan to ensure your ongoing success and gain confidence in your food and nutrition choices.

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