In my private practice I’m always asked the $64 million question: “Kim, how do I start eating a balanced diet”? I always rebuttal and ask “How was your health before the pandemic? During the pandemic? and what changes do you want to see when this pandemic is over?” Even though I get a variety or responses I, nonetheless, decided to make a video to teach you how to eat a healthy and well-balanced diet! Whether your’e a student, a dietetic intern, or someone desiring to eat a well-balanced diet this video is for you.
Disclaimer: This video is for educational purposes only and is not intended as medical advice. It should be noted that health recommendations change over time and it is best to contact your primary care provider for more information.
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#balanceddiet #dietitian #diabetes
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