by Kim Rose | Feb 21, 2020 | Uncategorized
How do you define health? Is it being a certain body size? Working out a certain amount of hours a week? Eating the recommended servings of fruit/vegetables on a daily basis? In your definition of health, did you ever consider mental health wellness as part of your...
by Kim Rose | Feb 7, 2020 | Uncategorized
BONUS VIDEO: February is American Heart Month and to celebrate here is an extra video. Recently, a friend of mine asked me what is the difference between the CDCES (Certified Diabetes Care and Education Specialist) and the CNSC (Certified Nutrition Support). Instead...
by Kim Rose | Jan 31, 2020 | Uncategorized
Who doesn’t want to run faster, get stronger, or jump higher? Even though I am not a professional athlete I do a lot of high intensity exercises and am always focusing on my speed and strength. Professional athletes can make knockoff rolex datejust unknown...
by Kim Rose | Jan 17, 2020 | Uncategorized
I almost didn’t film this video. I was a bit timid (and still feel a little timid) to film this episode because I don’t know much about this topic, but here’s why I decided to share a video on transgender health. 1. In the United States alone over 1...
by Kim Rose | Nov 8, 2019 | Uncategorized
Can I be honest for a minute? For the past 3 months I’ve dreaded making YouTube videos. I feel my videos were not serving their intended purpose. At one point it even crossed my mind to leave the YouTube space all together, but I just couldn’t do that to...
by Kim Rose | Nov 1, 2019 | Uncategorized
I remember the first time I went through a Joint Commission survey I was very nervous. I wanted to curl up in my office and hide. I had been preparing for months and all the surveyor asked me was “do you have a nutrition care manual?” Months of preparation...
